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Mexican Stuffed Peppers
TM5 TM6

Mexican Stuffed Peppers
4.5 (124 评分 )
马上体验

食材

  • 4 mixed peppers, halved
  • 80 g onions, quartered
  • 20 g olive oil, plus extra for greasing
  • 2 garlic cloves
  • 1 - 2 fresh jalapeño chillies, to taste, halved, deseeded if desired
  • 5 sprigs fresh coriander, leaves only, plus extra for garnishing
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tsp chilli powder, mild
  • 250 g turkey mince, 5% fat or less, broken in pieces
  • 200 g tinned black beans, rinsed, drained
  • 150 g tinned sweetcorn, drained
    或 150 g frozen sweetcorn kernels, defrosted
  • 30 g tomato purée
  • ½ - 1 tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • 125 g mozzarella, reduced fat, sliced (1 cm)
  • 2 spring onions, finely sliced
  • fat-free plain yoghurt, for serving
  • mixed salad leaves, for serving
营养价值
每 1 portion
热量
1563 kJ / 373 kcal
蛋白质
31 g
碳水化合物
28 g
脂肪
13 g

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