Steamed fish with green mash

Steamed fish with green mash

4.5 50 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

难易度

初级

营养价值每 1 portion

蛋白质 41.6 g

热量 1673 kJ / 398.3 kcal

脂肪 13 g

膳食纤维 6.8 g

碳水化合物 25.4 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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