难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 5 - 7 sprigs fresh parsley, leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek, trimmed and cut into pieces
- 300 g broccoli, cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste (optional)
- extra virgin olive oil, to serve
- micro herbs, to serve
- lemon, cut into cheeks, to serve
- 营养价值
- 每 1 portion
- 热量
- 1673 kJ / 398.3 kcal
- 蛋白质
- 41.6 g
- 碳水化合物
- 25.4 g
- 脂肪
- 13 g
- 膳食纤维
- 6.8 g
替代食谱
显示所有
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Fish "tacos" with coleslaw (Noni Jenkins)
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