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Steamed fish with green mash

Steamed fish with green mash
4.5 57 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only
    5 - 7 sprigs
  • sweet potato (white or purple), peeled and cut into pieces
    500 g
  • leek trimmed and cut into pieces
    100 g
  • water
    500 g
  • firm white fish fillets (pin-boned - see Tips)
    720 g
  • broccoli cut into florets
    300 g
  • butter
    40 g
  • sea salt to taste (optional - see Tips)
  • ground black pepper to taste (optional)
  • extra virgin olive oil to serve
  • micro herbs to serve
  • lemon cut into cheeks, to serve

难易度

初级

营养价值 每 1 portion

蛋白质 41.6 g
热量 1673 kJ / 398.3 kcal
脂肪 13 g
膳食纤维 6.8 g
碳水化合物 25.4 g

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还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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