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Cacao banana porridge
TM5 TM6

Cacao banana porridge
4.3 (124 评分 )
马上体验

食材

  • 2 tbsp pepitas
  • 2 tbsp linseeds (flaxseeds)
  • 150 g rolled oats
  • 450 g filtered water
  • 130 g banana, broken into pieces
  • 2 tbsp raw cacao powder
  • 200 g milk of choice, plus extra to serve (use nut milk for dairy free)
  • 30 g honey, plus extra for drizzling (optional - see Tips)
  • coconut yoghurt, to serve (optional)
  • raw cacao nibs, to serve (optional)
营养价值
每 1 portion
热量
1316.8 kJ / 313.5 kcal
蛋白质
9.7 g
碳水化合物
37.6 g
脂肪
12.4 g
膳食纤维
7.9 g

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