Fish pie

Fish pie

4.3 157 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

leek trimmed and cut into pieces
100 g
extra virgin olive oil
1 ½ tbsp
liquid vegetable stock (see Tips)
250 g
lemon juice
1 tbsp
red potatoes peeled and cut into pieces (1-2 cm)
600 g
skinless, firm white fish fillets cut into pieces (2-3 cm)
600 g
sweet corn cob kernels removed
1
fresh parsley leaves only, roughly chopped
5 sprigs
milk of choice, plus 1 tablespoon extra
80 g
arrowroot flour (see Tips)
1 tbsp
butter
30 g

难易度

初级

营养价值每 1 portion

蛋白质 31.1 g

热量 1671.6 kJ / 398 kcal

脂肪 17 g

膳食纤维 6.4 g

碳水化合物 26.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

Salmon en croute

50 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Simple steamed salmon

Simple steamed salmon

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小时 30 分钟

Linguine marinara

Linguine marinara

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

45 分钟

显示所有