![Avocado whip on seedy spelt bread (Post-natal) Avocado whip on seedy spelt bread (Post-natal)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/009e3235-cd62-452b-914b-c6dff595f897/Derivates/5a20f1b7-d239-48b1-b2df-d6b875489063.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Avocado whip
- 3 sprigs fresh flat-leaf parsley, leaves only
- 80 g soft feta, cut into pieces
- 200 g avocado, flesh only
- ½ - 1 tbsp lemon juice, to taste
- ¼ tsp ground coriander
- ground black pepper, to taste
Seedy spelt bread
- 20 g extra virgin olive oil, plus extra for greasing
- 280 g filtered water
- 1 tsp dried instant yeast
- ½ tsp sea salt
- 1 tsp coconut sugar
- 500 g white spelt flour, plus extra for dusting
- 2 tbsp hemp seeds (see Tips)
- 1 tbsp flaxseeds (linseeds), plus extra for sprinkling
- 2 tbsp pepitas, plus extra for sprinkling
- milk of choice, for brushing (see Tips)
- micro herbs, for garnish (optional)
- 营养价值
- 每 1 portion
- 热量
- 1055.5 kJ / 251.3 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 25.1 g
- 脂肪
- 10.6 g
- 膳食纤维
- 6.2 g
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