难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 966.4 kJ / 230.1 kcal
- 蛋白质
- 30.1 g
- 碳水化合物
- 8.6 g
- 脂肪
- 6.6 g
- 膳食纤维
- 7.7 g
替代食谱
显示所有
Beer batter fish
40 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟
Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
45 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 分钟
Middle Eastern salmon with tahini yoghurt
40 分钟