Coconut turmeric fish curry

Coconut turmeric fish curry

4.2 40 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

fresh baby spinach leaves
60 g
green beans trimmed
175 g
broccolini trimmed and cut into thirds
1 bunch
medium raw prawns peeled and deveined
12
sugar snap peas trimmed and cut into halves lengthways
100 g
garlic cloves
2
piece fresh turmeric peeled
2 - 3 cm
olive oil
2 tsp
fresh curry leaves
12
coconut milk
400 g
liquid vegetable stock (see Tips)
200 g
coconut sugar
2 tsp
firm white fish fillets pin boned and cut into pieces (3-4 cm)
600 g
sea salt to season (optional - see Tips)
fresh coriander leaves, to serve
cooked rice to serve

难易度

初级

营养价值每 1 portion

蛋白质 35.7 g

热量 2023.1 kJ / 481.7 kcal

脂肪 14.9 g

膳食纤维 4.9 g

碳水化合物 48.5 g

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还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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