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Coconut turmeric fish curry
TM5 TM6

Coconut turmeric fish curry

4.2 (38 评分 )
马上体验

食材

  • 60 g fresh baby spinach leaves
  • 175 g green beans, trimmed
  • 1 bunch broccolini, trimmed and cut into thirds
  • 12 medium raw prawns, peeled and deveined
  • 100 g sugar snap peas, trimmed and cut into halves lengthways
  • 2 garlic cloves
  • 2 - 3 cm piece fresh turmeric, peeled
  • 2 tsp olive oil
  • 12 fresh curry leaves
  • 400 g coconut milk
  • 200 g liquid vegetable stock (see Tips)
  • 2 tsp coconut sugar
  • 600 g firm white fish fillets, pin boned and cut into pieces (3-4 cm)
  • sea salt, to season (optional - see Tips)
  • fresh coriander leaves, to serve
  • cooked rice, to serve
营养价值
每 1 portion
热量
2023.1 kJ / 481.7 kcal
蛋白质
35.7 g
碳水化合物
48.5 g
脂肪
14.9 g
膳食纤维
4.9 g

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