难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 spring onions, cut in pieces (4 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
10
g vegetable oil
或 sunflower oil - 300 g raw prawns, peeled, trimmed (see tip)
- 1 Tbsp rice wine
- 1 fresh red chilli, thinly sliced (可选的)
- 1 tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 841 kJ / 231 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 2 g
- 脂肪
- 6 g
- 膳食纤维
- 0.1 g
替代食谱
显示所有Prawn Saganaki
35 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Baked Parmesan Fish with Sweet Potato Mash
45 min
Salmon Fillets with Salsa Verde
30 min
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Steamed smoked haddock with new potatoes and spinach
45 min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 min
Prawn and Chorizo Paella
45 min
Orange Salmon with Broccoli Couscous
25 分钟