设备与配件
Steamed Sea Bass with Watercress Orange Couscous
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (可选的)20 g
难易度
初级
营养价值 每 1 portion
蛋白质
38 g
热量
2525 kJ /
604 kcal
脂肪
31 g
碳水化合物
40 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 min
Salmon and Leek Parcel with New Potatoes
1 h
Fragrant Coconut Fish Soup with Sweet Potato
35 min
Lemon Garlic Salmon
2 h 20 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Mussels in spicy tomato sauce
45 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Mediterranean Herb Baked Fish
45 min
Tuna Poke Nachos
30 min