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Pumpkin pancakes
TM5 TM6

Pumpkin pancakes
3.9 (77 评分 )
马上体验

食材

  • 180 g pumpkin, cut into pieces (approx. 2 cm - see Tip)
  • 190 g filtered water
  • 180 g rolled oats
  • 1 tsp natural vanilla extract
  • 80 g pure maple syrup, plus extra to serve
  • 1 pinch salt
  • 1 tsp gluten free baking powder
  • extra virgin olive oil of choice, for frying
营养价值
每 1 portion
热量
1077.9 kJ / 256.6 kcal
蛋白质
7 g
碳水化合物
43.7 g
脂肪
5.1 g
膳食纤维
5.4 g

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