难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g firm tofu, pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)
"Sausage" patties
- 75 g rolled oats
- ½ red onion (approx. 80 g), cut into quarters
- 1 garlic clove
- 1 apple (approx. 100 g), cored and cut into halves
- 1 tbsp tomato paste
- 1 tbsp tamari, gluten free (see Tips)
- 1 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp dried marjoram
- 120 g fresh Swiss brown mushrooms, cut into quarters
- 40 g puffed brown rice
- 1 - 2 tbsp extra virgin olive oil, plus extra for frying
Yolk
- 10 g extra virgin olive oil
- 150 g water
- ¼ tsp mustard (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- 10 g tapioca starch
- 1 pinch kala namak (black salt) (see Tips)
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches ground turmeric
Assembly
- 4 English wholemeal muffins, toasted (see Tips)
- 4 slices vegan cheese
- kala namak (black salt), to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 2586.6 kJ / 615.8 kcal
- 蛋白质
- 32.4 g
- 碳水化合物
- 56.6 g
- 脂肪
- 26.5 g
- 膳食纤维
- 15 g
替代食谱
显示所有Beauty booster smoothie
5 min
Melon smoothie bowl
50 分钟
Anti-inflammatory pineapple and turmeric smoothie
10 min
Crumble muffins
35 min
Nourish bowl (Diabetes)
55 分钟
Quinoa puddings with raspberry coulis
1小时 5 分钟
Everyday protein shake
5 min
Coconut rice with Asian inspired pork and eggs
40 分钟
Espresso "baked" beans
35 min
Overnight berry breakfast
24小时 5 分钟
Smoky chipotle beans
30 分钟
Coffee date muffins
35 min