Shrimp Creole with Carolina Rice
TM5 TM6

Shrimp Creole with Carolina Rice

4.4 (37 评分 )

食材

Carolina Gold Rice

  • 36 oz water
  • 10 oz Carolina Gold rice
    或 10 oz long-grain rice

Shrimp Creole

  • 16 oz plum tomatoes, halved
  • 8 oz yellow onion, quartered
  • 8 oz red bell pepper, quartered
  • 8 oz celery, cut into pieces (2 in.)
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tsp Tabasco sauce
  • 1 tsp sugar
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 2 tbsp fresh thyme leaves
  • 2 dried bay leaves
  • 12 oz fish stock
  • 16 oz fresh raw shrimp, peeled, deveined (medium, 31-35 count)
  • 2 oz unsalted butter, cut into pieces

营养价值
每 1 portion
热量
2891 kJ / 691 kcal
蛋白质
33 g
碳水化合物
74 g
脂肪
29 g
膳食纤维
6 g

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