Smoked Haddock and Cauliflower Bake
TM5 TM6

Smoked Haddock and Cauliflower Bake

4.7 (72 评分 )

食材

Vegetables

  • 1000 g water
  • 350 g potatoes, peeled, cut in pieces (2 cm)
  • 1 cauliflower, medium (approx. 600 g), cut in bite-sized florets
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper

Béchamel

  • 80 g Gruyère cheese, cut in pieces (2 cm)
  • 5 g fresh parsley leaves
  • 40 g unsalted butter, diced
  • 40 g plain flour
  • 1 Tbsp wholegrain mustard (可选的)
  • ¼ fine sea salt, or to taste
  • ¼ ground black pepper, or to taste
  • 550 g milk
  • 500 g smoked haddock, skinless, cut in pieces (3-4 cm)

营养价值
每 1 portion
热量
1329 kJ / 316 kcal
蛋白质
26.2 g
碳水化合物
27.3 g
脂肪
10.8 g

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