难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Vegetables
- 1000 g water
- 350 g potatoes, peeled, cut in pieces (2 cm)
- 1 cauliflower, medium (approx. 600 g), cut in bite-sized florets
- 2 pinches fine sea salt
- 2 pinches ground black pepper
Béchamel
- 80 g Gruyère cheese, cut in pieces (2 cm)
- 5 g fresh parsley leaves
- 40 g unsalted butter, diced
- 40 g plain flour
- 1 Tbsp wholegrain mustard (可选的)
- ¼ fine sea salt, or to taste
- ¼ ground black pepper, or to taste
- 550 g milk
- 500 g smoked haddock, skinless, cut in pieces (3-4 cm)
- 营养价值
- 每 1 portion
- 热量
- 1329 kJ / 316 kcal
- 蛋白质
- 26.2 g
- 碳水化合物
- 27.3 g
- 脂肪
- 10.8 g
替代食谱
显示所有Prawn Saganaki
35 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Salmon Fillets with Salsa Verde
30 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Steamed smoked haddock with new potatoes and spinach
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Prawn and Chorizo Paella
45 分钟
Orange Salmon with Broccoli Couscous
25 分钟