设备与配件
Lobster Tails with Black Bean Chili Sauce
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
garlic cloves to taste2 - 4
-
fresh ginger root peeled1 in.
-
unsalted butter in pieces3 oz
-
black bean chili sauce1 oz
-
fresh lobster tails halved (approx. 2 lb.)5 - 6
-
fish broth15 oz
-
green onions cleaned and sliced (3 in.)24
-
corn starch1 oz
-
scallions to garnish
难易度
初级
营养价值 每 1 portion
钠
874.1 mg
蛋白质
26.3 g
热量
1190.9 kJ /
284.6 kcal
脂肪
15.6 g
膳食纤维
2.4 g
饱和脂肪
7.9 g
碳水化合物
10.2 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
45 min
Spicy Shrimp and Quinoa Bowl
30 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Thai Fish Curry
50 min
Irish Seafood Chowder
55 min
Sicilian Shrimp Salad
30 min
Shrimp Louie Salad
1 h 30 min
Sautéing Shrimp
15 min
Mussels in Spicy Tomato Sauce
45 min
Fish Ceviche
3 h 25 min
Hurricane Po'Boy with Saffron Aioli
25 min
Gravlax
72 h 30 min