Steamed Hake with 7 Colour Rice
TM6 TM5

Steamed Hake with 7 Colour Rice

4.4 (25 评分 )

食材

Fish Spice

  • 1 Tbsp dried oregano
  • 1 Tbsp dried basil
  • 1 Tbsp garlic powder
  • ½ Tbsp paprika
  • 1 tsp fine sea salt
  • 2 pinches ground black pepper

Rice and Fish

  • 120 g onions, quartered
  • 2 garlic cloves
  • 1 red pepper, quartered
  • 1 green pepper, quartered
  • 1 yellow pepper, quartered
  • 125 g bacon lardons
  • 30 g olive oil
  • 1 tsp ground turmeric
  • 1 tsp fine sea salt
  • 3 pinches ground black pepper
  • 1000 g water
  • 200 g long grain rice
  • 4 hake fillets (approx. 125 g each)

营养价值
每 1 portion
热量
2028 kJ / 483 kcal
蛋白质
33 g
碳水化合物
47 g
脂肪
17 g

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