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难易度
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准备时间
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总时间
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份量
这里显示了这道菜的份量。
食材
Salmon filling
- 1 eschalot
- 1 fresh long red chilli, trimmed
- 1 tbsp pickled capers, drained
- 200 g Greek-style natural yoghurt
- 2 pinches ground black pepper
- 2 eggs
- 300 - 400 g hot smoked salmon, flaked into bite-size pieces
- olive oil spray (see Tip)
- 8 sheets filo pastry
- 3 tbsp panko breadcrumbs
- 2 tsp sesame seeds
Herb dressing
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 1 garlic clove
- 2 pinches salt
- 60 g extra virgin olive oil
- 20 g lemon juice
- 营养价值
- 每 1 portion
- 热量
- 1837.7 kJ / 437.6 kcal
- 蛋白质
- 24.7 g
- 碳水化合物
- 19 g
- 脂肪
- 28.3 g
- 饱和脂肪
- 4.7 g
- 膳食纤维
- 5.5 g
- 钠
- 867.8 mg
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