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Speedy beans on toast
TM6 TM5

Speedy beans on toast
4.5 (78 评分 )
马上体验

食材

  • 500 g ripe tomatoes, cut into quarters
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 30 g pure maple syrup
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)
  • 1 tbsp Worcestershire sauce
  • 4 slices toast
营养价值
每 1 portion
热量
1308.8 kJ / 311.6 kcal
蛋白质
16.9 g
碳水化合物
45.4 g
脂肪
2.4 g
饱和脂肪
0.6 g
膳食纤维
16.3 g
钠
1017.6 mg

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