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Breakfast on-the-go
TM5 TM6

Breakfast on-the-go
4.7 (169 评分 )
马上体验

食材

  • 30 g rolled oats
  • 1 tsp linseeds (flaxseeds)
  • 1 ripe banana
  • 250 g almond milk (see Tips)
  • 2 tsp cocoa powder
  • 1 tsp vanilla bean paste
  • 10 g honey, to taste (see Tips)
  • 1 tbsp nut butter of choice (optional)
  • 150 g ice cubes
营养价值
每 1 portion
热量
809.7 kJ / 192.8 kcal
蛋白质
4.6 g
碳水化合物
25.8 g
脂肪
7.3 g
饱和脂肪
1 g
膳食纤维
4.4 g
钠
94.1 mg

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