![Seafood con arroz Seafood con arroz](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/1B53006A-1005-4931-9E3B-5277475D5638/Derivates/6C2BE524-867C-4146-9A7D-8E54278C3214.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 250 g chorizo, cut into thin slices (approx. 5 mm)
- 120 g brown onion, cut into quarters
- 2 garlic cloves
- ½ tsp saffron threads
- 1 tbsp tomato paste
- 700 g water
- 200 g liquid fish stock (see Tips)
- 1 tbsp Chicken stock paste (see Tips)
- 300 g Arborio rice
- 200 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 300 g fresh mussels, scrubbed and debearded
- 2 tsp olive oil
- 250 g peeled raw prawns, deveined
- 200 g frozen peas
- 60 g lemon juice
- 3 sprigs fresh flat-leaf parsley, leaves only, finely chopped
- salt, to taste
- ground black pepper, to taste
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2229.7 kJ / 530.9 kcal
- 蛋白质
- 40.5 g
- 碳水化合物
- 46.7 g
- 脂肪
- 18.7 g
- 饱和脂肪
- 6.1 g
- 膳食纤维
- 5.6 g
- 钠
- 1297.3 mg
替代食谱
显示所有Risoni with salmon and spinach
25 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Tuna avocado bowl
45 分钟
Not quite nasi goreng
45 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Prawn noodle curry
10 分钟
Steamed salmon with broccoli pesto
25 分钟
Chilli mussels with risoni
35 分钟
Scallops with pea purée
25 分钟
Balinese prawn curry (Russel Blaikie)
1小时 45 分钟
Pasta alla puttanesca
35 分钟
Coconut fish curry
1小时 10 分钟