搜索
Mexican Black Bean Dip with Healthy Tortilla Chips
TM5 TM6

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 (31 评分 )
马上体验

食材

  • 20 g fresh coriander, leaves only
  • 80 g tomatoes, deseeded, diced (1 cm)
  • 50 g onions, diced (1 cm)
  • ½ tsp cider vinegar
  • 4 wheat flour tortillas
  • oil (low calorie oil spray)
  • 1 ¼ tsp garlic powder
  • 1 tsp smoked paprika
  • 230 g tinned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa
  • 30 g freshly squeezed lime juice
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cumin
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 Tbsp sour cream, low fat (可选的)
营养价值
每 1 Total recipe
热量
5130 kJ / 1221 kcal
蛋白质
48 g
碳水化合物
163 g
脂肪
32.3 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Soy Milk and Steamed Buns

Soy Milk and Steamed Buns

(2)

1小时 30 分钟

Spiced Herbed Nuts

Spiced Herbed Nuts

(24)

40 分钟

Multi-seed Cocoa bars

Multi-seed Cocoa bars

(16)

50 分钟

Crab Croquettes with Romesco Sauce

Crab Croquettes with Romesco Sauce

(20)

5小时 20 分钟

Vietnamese Meatballs with Chilli Sauce

Vietnamese Meatballs with Chilli Sauce

(51)

25 分钟

Khachapuri

Khachapuri

(93)

1小时 30 分钟

Blue Cheese and Rosemary Soda Bread

Blue Cheese and Rosemary Soda Bread

(34)

35 分钟

Roasted Chickpeas

Roasted Chickpeas

(29)

1小时

Emmental Gougères

Emmental Gougères

(48)

50 分钟

Garlic Cheddar Biscuits

Garlic Cheddar Biscuits

(146)

30 分钟

Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

(19)

50 分钟

Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites

(36)

1小时 15 分钟

 显示所有