Chicken Katsu Curry with Rice
TM6 TM5

Chicken Katsu Curry with Rice

4.6 (887 评分 )

食材

Steamed Rice

  • 1000 g water
  • 1 tsp fine sea salt
  • 350 g short grain rice
    或 sushi rice

Chicken Katsu Curry

  • 15 g oil, plus extra for baking
  • 5 garlic cloves
  • 120 g onions, cut in large pieces (2 cm)
  • 200 g carrots, sliced (1 cm)
  • 1 ½ Tbsp curry powder
  • 145 g plain flour
  • 500 g liquid chicken stock (see tip)
  • 20 g brown sugar
  • 15 g Japanese soy sauce
  • ½ tsp garam masala
  • 1 dried bay leaf
  • ¼ tsp fine sea salt
  • ¼ tsp ground white pepper
  • 2 medium eggs, beaten
  • 160 g panko breadcrumbs
  • 4 chicken breasts, skinless (approx. 180 g each)

营养价值
每 1 portion
热量
4067.5 kJ / 972.2 kcal
蛋白质
59.5 g
碳水化合物
145.4 g
脂肪
14.7 g
饱和脂肪
3 g
膳食纤维
5.8 g
1192.3 mg

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