Cajun Prawn Lettuce Cups with Pineapple Salsa
TM6 TM5

Cajun Prawn Lettuce Cups with Pineapple Salsa

4.2 (22 评分 )

食材

Cajun Prawns

  • 250 g large raw prawns, peeled
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp dried thyme
  • ¼ tsp ground cayenne pepper
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper

Avocado Cream

  • 1 avocado, cut in pieces
  • 160 g coconut cream
  • 20 g freshly squeezed lime juice
  • ½ tsp garlic powder
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper

Pineapple Salsa

  • 10 g fresh coriander
  • 1 shallot, quartered
  • 1 red chilli, halved and deseeded
  • 180 g fresh pineapple, cut in cubes (1 cm)
  • 20 g freshly squeezed lime juice
  • ½ tsp fine sea salt
  • 1 tsp olive oil
  • 12 little gem lettuce leaves

营养价值
每 1 portion
热量
1291 kJ / 311 kcal
蛋白质
14.5 g
碳水化合物
8.7 g
脂肪
22.8 g

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