难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- unsalted butter, to grease
- 16 oz kabocha squash, cut into pieces (1 in.) (approx. 1 med. squash)
- 6 oz red bell pepper, cut into strips (approx. 1 lg. pepper)
- 16 oz cauliflower, cut into slices (1 in.) (approx. 1 med. cauliflower)
- 2 oz olive oil
- ¾ tsp salt
- 2 oz Parmesan cheese, cubed (approx. 1 in.)
Tomato Sauce & Squash Mash
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 can crushed tomatoes (approx. 14.5 oz)
-
1
tbsp fresh oregano, leaves only (approx. 5 stalks)
或 2 tsp dried oregano - 2 oz unsalted butter
Béchamel Sauce
- 18 oz whole milk
- 2 oz unsalted butter, cut into pieces
- 2 oz all-purpose flour
- ⅛ tsp ground nutmeg
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 5 oz ricotta cheese
Lasagna Assembly
- 13 sheets dried lasagna noodles (4 in. x 8 in. sheets)
- 10 oz zucchini, cut into ribbons (approx. 1 lg. zucchini)
- 6 oz carrot, cut into ribbons (approx. 2 lg. carrots)
- 12 oz portobello mushrooms, cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)
- 营养价值
- 每 1 portion
- 热量
- 2992 kJ / 715 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 75 g
- 脂肪
- 40 g
- 膳食纤维
- 8 g
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