设备与配件
Browned Pork Rice
准备工作 20 分钟
总数 1小时
2 portions
食材
-
extra virgin olive oil divided1 oz
-
boneless pork shoulder cut into pieces (1 in.)7 - 9 oz
-
white wine2 oz
-
yellow onion cut into pieces (1 in.)2 ½ oz
-
garlic clove½ - 1
-
red bell pepper cut into pieces (1 in.)1 ½ oz
-
green pepper cut into pieces (1 in.)1 ½ oz
-
paprika½ - 1 heaping tsp
-
meat stock cube½
-
short grain white rice5 oz
-
water7 oz
-
salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
1265.4 mg
蛋白质
25.7 g
热量
2951.7 kJ /
705.5 kcal
脂肪
35.3 g
膳食纤维
1.9 g
饱和脂肪
9.5 g
碳水化合物
63.9 g
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