Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.2 37 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

难易度

初级

营养价值每 1 portion

钠 156.4 mg

蛋白质 39.7 g

热量 1657.5 kJ / 396.2 kcal

脂肪 7 g

膳食纤维 6.8 g

饱和脂肪 0.9 g

碳水化合物 39.5 g

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