Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.4 14 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
450 g
broccoli florets
200 g
fresh salmon fillets (150-180 g each)
4
salt plus extra to taste
½ - 1 tsp
freshly ground black pepper
2 pinches
tikka paste
4 tsp
red lentils
50 g
lemon zest only
½
fresh ginger sliced
2 cm
onions cut into quarters
100 g
garlic clove
1
butter cut in pieces
50 g
50 g olive oil
water
700 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
fresh coriander plus some extra leaves to garnish
2 sprigs
milk
100 g
cream (可选的) to garnish
4 tsp

难易度

初级

营养价值每 1 portion

蛋白质 39.4 g

热量 2360 kJ / 564 kcal

脂肪 35 g

碳水化合物 23 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Taste of Arabia 92 道食谱
瑞士

The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有

Lemony Apple Cider Vinaigrette

Lemony Apple Cider Vinaigrette

5 分钟

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

50 分钟

Ossobuco Milanese

Ossobuco Milanese

3小时 25 分钟

Demo Recipe - Isaac

Demo Recipe - Isaac

1小时

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

30 分钟

CA Digital Flipbook #1

CA Digital Flipbook #1

2小时

U.S. Digital Flipbook #1

U.S. Digital Flipbook #1

1小时 35 分钟

Steamed Salmon with Soy Ginger Sauce

Steamed Salmon with Soy Ginger Sauce

30 分钟

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

1小时

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40 分钟

Miso Soup, Sake Seafood with Rice

Miso Soup, Sake Seafood with Rice

1小时 5 分钟

Veal Sweetbreads with Green Onions

Veal Sweetbreads with Green Onions

3小时

显示所有