
设备与配件
Spicy sea bass (samke harra)
准备工作 10 分钟
总数 50 分钟
4 portions
食材
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sea bass (2-4 pieces), gutted1500 g
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olive oil1 tbsp
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salt plus extra to taste1 tsp
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freshly ground pepper1 pinch
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ground cumin1 tsp
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dried bay leaves4
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lemon cut into slices1
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fresh coriander roughly chopped50 g
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garlic cloves10
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onions cut into quarters120 g
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ripe tomatoes cut into halves250 g
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water200 g
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ground hot paprika1 level tsp
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lemon juice, freshly squeezed100 g
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ground coriander1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
24.4 g
热量
887 kJ /
212 kcal
脂肪
5.7 g
碳水化合物
5.8 g