搜索
Spicy sea bass (samke harra)
TM5 TM6

Spicy sea bass (samke harra)
3.9 (8 评分 )
马上体验

食材

  • 1500 g sea bass (2-4 pieces), gutted
    或 1500 g gilthead bream, whole, gutted
  • 1 tbsp olive oil
  • 1 tsp salt, plus extra to taste
  • 1 pinch freshly ground pepper
  • 1 tsp ground cumin
  • 4 dried bay leaves
  • 1 lemon, cut into slices
  • 50 g fresh coriander, roughly chopped
  • 10 garlic cloves
  • 120 g onions, cut into quarters
  • 250 g ripe tomatoes, cut into halves
  • 200 g water
  • 1 level tsp ground hot paprika
  • 100 g lemon juice, freshly squeezed
  • 1 tsp ground coriander
营养价值
每 1 portion
热量
887 kJ / 212 kcal
蛋白质
24.4 g
碳水化合物
5.8 g
脂肪
5.7 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Prawn Curry

Prawn Curry

(267)

30 分钟

Sautéing Shrimp

Sautéing Shrimp

(25)

15 min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1h 5 min

Prawn Saganaki

Prawn Saganaki

(266)

35 min

Shrimp Scampi

Shrimp Scampi

(176)

40 分钟

Fish and Zucchini

Fish and Zucchini

(7)

35 min

Sweet And Sour Prawns

Sweet And Sour Prawns

(71)

25 min

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

(7)

30 分钟

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

(118)

1小时 20 分钟

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

(7)

30 分钟

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(81)

30 分钟

Coconut Sautéed Shrimp

Coconut Sautéed Shrimp

(30)

35 min

 显示所有