难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Asian Slaw
- 1 piece ginger (approx. the size of a garlic clove)
-
½
oz cilantro leaves and tender stems
或 ½ oz parsley leaves and tender stems - 10 ½ oz cabbage, cored and cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 1 green apple, stem removed, quartered (approx. 5.5 oz)
- 2 oz red onion
- 2 oz rice wine vinegar
- ½ oz soy sauce
- ½ oz honey
- 1 tsp mirin
- 1 tsp sesame oil
- ½ oz freshly squeezed orange juice (approx. ¼ orange)
- 1 oz olive oil
- 2 oz roasted cashews, salted
- ½ tsp celery salt
- ½ tsp salt, to taste
- ½ tsp fresh ground pepper, to taste
Steamed Green Tea Salmon
- 24 oz fresh salmon (approx. 4-6 pieces)
- 1 tsp rice wine vinegar
- 1 tsp mirin
- 2 heaping tbsp ground coriander
- ½ tsp salt
- ½ tsp white pepper
- ½ tsp sugar
- ½ oz lemon peel, thin peel only, no pith
- 1 oz fresh ginger
- ½ oz fresh lemongrass
-
1
oz green tea powder (approx. 2 tbsp)
或 1 oz green tea leaves - 25 oz water
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 4 portions
- 热量
- 10966.7 kJ / 2621.1 kcal
- 蛋白质
- 187.1 g
- 碳水化合物
- 139.4 g
- 脂肪
- 152.6 g
- 饱和脂肪
- 25.7 g
- 膳食纤维
- 31.7 g
- 钠
- 9245 mg
替代食谱
显示所有Fish and Zucchini
35 min
Shrimp Scampi
40 分钟
Clams in White Wine with Cilantro
25 分钟
Maple Teriyaki Salmon with Rice and Broccoli
1小时 5 分钟
Shrimp Tikka Masala (Hestan Cue™)
40 分钟
Sautéing Shrimp
15 min
Paella
30 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Shrimp and Green Pea Pasta
40 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Smoked Salmon Lemon Pasta
35 min
Shrimp in Garlic Sauce
25 分钟