搜索
Angolan fish stew (Calulu)
TM5 TM6

Angolan fish stew (Calulu)
3.0 (2 评分 )
马上体验

食材

  • 100 g fresh green okra
  • 1 lemon, juice only
  • water, for rinsing
  • 300 g onions, cut in pieces
  • 150 g tomatoes, cut in pieces
  • 5 g fresh marjoram, plus extra for seasoning
  • 1 fresh chilli
  • 100 g vegetable oil
  • 200 g aubergine, cut in pieces (2 cm)
  • 80 g collard greens, cut in thin strips (0.5 cm)
  • 50 g fresh spinach, cut in thin strips (0.5 cm)
  • 1 bay leaf, dried
  • 1 pinch ground pepper
  • 2 tsp salt
  • 1 pinch ground cumin
  • 15 g flour
  • 1200 g grouper steaks (approx. 6 pieces)
营养价值
每 1 portion
热量
1481.2 kJ / 354 kcal
蛋白质
38 g
碳水化合物
4.3 g
脂肪
21 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

(1)

5小时 15 分钟

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

(90)

45 分钟

Guinean prawns

Guinean prawns

(1)

25 分钟

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

(1)

1小时

IDB2024

IDB2024

无评分

Baked masala fish

Baked masala fish

(2)

1小时 15 分钟

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

(7)

1小时

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

(2)

1小时 5 分钟

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

无评分

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

(18)

45 分钟

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

(2)

3小时

Sesame salmon and pea soup

Sesame salmon and pea soup

(12)

1小时

显示所有