难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tomato sauce
- 2 cm fresh ginger root, peeled, cut in pieces
- 1 red chilli, cut in halves and deseeded
- 10 g lemon juice, freshly squeezed
- 1 tsp salt
- 2 tomatoes, cut in quarters (approx. 200 g)
Crab filling
- 20 g fresh coriander leaves
- 1 tbsp lemon zest
- 1 garlic clove
- 1 tsp salt
- 1 red chilli, cut in halves and deseeded
- 1 pinch ground cumin
- 300 g crab meat, fresh, without shell
- 8 sheets filo pastry (approx. 48 cm x 25 cm)
- oil, for frying
- 营养价值
- 每 8 portions
- 热量
- 5101 kJ / 1217 kcal
- 蛋白质
- 61 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 膳食纤维
- 5 g
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