Steamed Scallops with Sweet Pea Purée
TM6 TM5

Steamed Scallops with Sweet Pea Purée
3.9 (23 评分 )
马上体验

食材

  • 12 jumbo sea scallops, cleaned, patted dry
  • 1 tsp fine sea salt, divided
  • 1 tsp ground black pepper, divided
  • 1 garlic clove
  • 3 sprigs parsley, leaves and tender stems
  • 3 sprigs fresh thyme, leaves only
  • 1 lemon, thinly peeled (no pith)
  • 2 oz lemon juice
  • 10 oz sweet peas, thawed if frozen
  • 2 oz olive oil
  • 3 oz heavy whipping cream
营养价值
每 1 portions
热量
1339.7 kJ / 320.2 kcal
蛋白质
13.9 g
碳水化合物
16.7 g
脂肪
22.7 g
饱和脂肪
7 g
膳食纤维
4.5 g
钠
890.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(65)

1h 5 min

Salmon Burger

Salmon Burger

(40)

35 分钟

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(52)

1h 5 min

Fish Tacos

Fish Tacos

(98)

45 分钟

Tuna with Penne Pasta

Tuna with Penne Pasta

(18)

30 分钟

Steamed Cod Over Greens

Steamed Cod Over Greens

(30)

40 分钟

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(38)

1小时

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

(22)

1小时 15 分钟

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

(7)

35 分钟

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(43)

30 分钟

Mixed Paella (Hestan Cue™)

Mixed Paella (Hestan Cue™)

(9)

40 分钟

Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

(24)

45 分钟

 显示所有