Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 1504 kJ / 360 kcal

脂肪 21 g

膳食纤维 3.7 g

碳水化合物 10 g

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还收录在

Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

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