搜索
Sardines in parcels with green bean salad
TM5 TM6

Sardines in parcels with green bean salad
(无评分)
马上体验

食材

Sardines in parcels

  • 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
  • extra virgin olive oil, for greasing
  • 4 pinches salt

Green bean salad

  • 2 eggs
  • 500 g water
  • 500 g fresh green beans
  • 250 g cherry tomato, cut into halves
  • 80 g spring onions/shallots, cut into thin strips (julienne)
  • 40 g extra virgin olive oil
  • 15 g vinegar
  • 2 - 3 pinches salt
营养价值
每 1 portion
热量
1504 kJ / 360 kcal
蛋白质
30 g
碳水化合物
10 g
脂肪
21 g
膳食纤维
3.7 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

(14)

1小时 30 分钟

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(449)

30 分钟

Thai-style fish cakes

Thai-style fish cakes

(56)

30 分钟

Fish pie

Fish pie

(143)

1小时 15 分钟

Risoni with salmon and spinach

Risoni with salmon and spinach

(184)

25 分钟

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

(64)

25 分钟

Coconut fish curry

Coconut fish curry

(358)

1小时 10 分钟

Tuna sushi rolls

Tuna sushi rolls

(3)

1h 25 min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

(87)

25 分钟

Chilli and garlic prawns

Chilli and garlic prawns

(13)

1小时 10 分钟

Crispy-skinned snapper with macadamia cream and spring vegetables

Crispy-skinned snapper with macadamia cream and spring vegetables

(27)

1小时

Salmon niçoise salad

Salmon niçoise salad

(58)

35 分钟

 显示所有