Sardine Parcels with Green Bean Salad
TM5 TM6

Sardine Parcels with Green Bean Salad
5.0 (1 评分 )
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食材

Sardine Parcels

  • 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
  • extra virgin olive oil, for greasing
  • 4 pinches salt

Green Bean Salad

  • 2 eggs
  • 500 g water
  • 500 g fresh green beans
  • 250 g cherry tomatoes, halved
  • 80 g spring onions, cut in thin strips (julienne)
  • 40 g extra virgin olive oil
  • 15 g white wine vinegar
  • 2 - 3 pinches salt
营养价值
每 1 portion
热量
1504 kJ / 360 kcal
蛋白质
30 g
碳水化合物
10 g
脂肪
21 g
膳食纤维
3.7 g

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