Chicken and Pepper Souvlaki with Rice

4.2 54 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

Marinade

fresh root ginger peeled, cut in round slices (2 mm)
20 g
garlic cloves
2
soy sauce
100 g
honey
50 g
toasted sesame oil to taste
1 - 2 tsp
hoisin sauce
25 g
25 g barbecue sauce
ground black pepper
1 pinch

Chicken and Rice

chicken breasts, skinless diced (2-3 cm)
800 g
peppers (approx. 2 peppers), cut in pieces (2-3 cm)
400 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
white long grain rice
300 g
water
1000 g
cornflour
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 38 g

热量 1708 kJ / 408 kcal

脂肪 3 g

膳食纤维 3.1 g

碳水化合物 55 g

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