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Tomato and Haddock Rice

Tomato and Haddock Rice
3.9 44 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • onions quartered
    100 g
  • red pepper cut in pieces
    50 g
  • olive oil
    50 g
  • garlic cloves
    2
  • tomato purée
    40 g
    1 tomato
  • paprika
    1 Tbsp
  • long grain rice
    200 g
  • water
    650 g
  • fish stock paste
    1 tsp
    1 fish stock cube (for 0.5 l)
  • haddock fillets skinless, boneless
    400 g
  • frozen peas
    120 g
  • pitted green olives
    50 g

难易度

初级

营养价值 每 1 portion

蛋白质 24 g
热量 1359 kJ / 324 kcal
脂肪 15.9 g
碳水化合物 21.4 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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