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Hake and Prawn Burger

Hake and Prawn Burger
4.4 8 评分
准备工作 15 分钟
总数 15 分钟
4 portions
马上体验

食材

  • onions cut in pieces
    50 g
  • bread torn in pieces
    50 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
  • milk
    40 g
  • hake fillets in pieces
    400 g
  • raw prawns, peeled
    100 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • olive oil for frying

难易度

初级

营养价值 每 1 portion

蛋白质 22.5 g
热量 536 kJ / 128 kcal
脂肪 1 g
碳水化合物 7.3 g

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马上体验 更多信息

还收录在

WHITE FISH 10 道食谱
英国和爱尔兰

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