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Salmon Fillets with Buckwheat and Asparagus
TM6 TM5

Salmon Fillets with Buckwheat and Asparagus

3.7 (3 评分 )
马上体验

食材

  • 1 tsp orange zest
  • 100 g orange juice (approx. 1 orange)
  • 30 g honey
  • ¼ tsp wasabi paste, to taste (可选的)
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh dill, leaves only
  • 4 sprigs fresh coriander, leaves only
  • 4 fresh salmon fillets, skin optional (approx. 500-600 g total)
  • 1 - 2 pinches sea salt, plus extra to taste
  • 1 - 2 pinches ground black pepper, plus extra to taste
  • 1 leek, white part only, quartered
  • 20 g extra virgin olive oil
  • 20 g butter
  • 300 g buckwheat grains
  • 100 g dry white wine
    或 100 g verjuice
  • 750 g water
  • 2 Tbsp vegetable stock paste (see Tips)
  • 40 g lemon juice (approx.1 lemon)
  • 1 bunch asparagus, woody ends removed and cut in half
  • 100 g roasted, unsalted cashew nuts (可选的)
  • 30 g sunflower seeds
  • 50 g goat's cheese, crumbled
营养价值
每 1 portion
热量
4171 kJ / 993 kcal
蛋白质
63.7 g
碳水化合物
65.5 g
脂肪
51.9 g
膳食纤维
8.4 g

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