设备与配件
Sesame and Chia Seed Loaf
准备工作 15 分钟
总数 2小时 20 分钟
12 slices
食材
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unsalted butter for greasing
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basmati rice110 g
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millet grain80 g
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quinoa grains40 g
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chickpea flour (see tip)40 g
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buckwheat flour (see tip)90 g
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arrowroot70 g
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coconut flour70 g
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chia seeds plus extra for garnishing40 g
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xanthan gum2 tsp
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fine sea salt1 tsp
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2 Tbsp coconut syrupagave syrup2 Tbsp
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water plus extra for brushing400 g
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20 g fresh yeastdried instant yeast2 tsp
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30 g olive oilcoconut oil30 g
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cider vinegar1 tsp
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eggs2
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sesame seeds for garnishing
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sea salt flakes for garnishing
难易度
中级
营养价值 每 1 slice
蛋白质
5.5 g
热量
955 kJ /
228 kcal
脂肪
6.5 g
膳食纤维
3 g
碳水化合物
36 g