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Pollock and Coriander Fishcakes with Savoy Rice
TM6 TM5

Pollock and Coriander Fishcakes with Savoy Rice
2.7 (7 评分 )
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食材

Fish Cakes

  • 15 g fresh coriander leaves
  • 3 garlic cloves
  • 50 g olive oil, plus extra for frying
  • 500 g pollock fillets, cut in pieces
  • 500 g water
  • 1 tsp fine sea salt
  • 400 g breadcrumbs

Savoy Rice

  • 30 g olive oil
  • 2 garlic cloves
  • 150 g savoy cabbage, cut in pieces
  • 1 tsp fine sea salt
  • 250 g long grain rice
  • 800 g water
营养价值
每 1 portion
热量
1741 kJ / 416 kcal
蛋白质
25.3 g
碳水化合物
43.6 g
脂肪
15.6 g

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