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Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce
2.7 13 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • cod fillets boneless (approx. 100 g each)
    4
  • water
    450 g
  • extra virgin olive oil
    200 g
  • garlic cloves
    15
  • ground cayenne pepper
    3 pinches
  • fresh spinach leaves
    300 g
  • fine sea salt
    ⅛ tsp
  • liquid caramel
    20 g

难易度

初级

营养价值 每 1 portion

蛋白质 21.7 g
热量 2437 kJ / 583 kcal
脂肪 51.4 g
碳水化合物 8.3 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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