Peanut Snack Bars

Peanut Snack Bars

4.7 54 评分

准备工作 10 分钟

总数 1小时 30 分钟

12 pieces

食材

unsalted butter diced, plus extra for greasing
30 g
roasted peanuts, unsalted
35 g
linseeds
30 g
pitted dates halved
170 g
puffed rice
30 g
rolled oats quick cook
90 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
smooth peanut butter (unsweetened)
130 g
agave syrup
100 g
vanilla extract
1 tsp

难易度

初级

营养价值每 1 piece

蛋白质 5 g

热量 916 kJ / 219 kcal

脂肪 11.1 g

碳水化合物 24.7 g

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SNACKS ON THE MOVE! 12 道食谱
英国和爱尔兰

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