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Mediterranean salmon and couscous parcels
TM6 TM5 TM31

Mediterranean salmon and couscous parcels
4.6 (53 评分 )
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食材

  • 2 sprigs fresh rosemary, leaves only
  • 2 sprigs fresh thyme, leaves only
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • ½ lemon, zest and juice, no white pith, plus extra wedges to serve
  • 2 garlic cloves
  • 70 g spring onions/shallots, trimmed and cut into pieces
  • 9 sun-dried tomatoes
  • 1 tsp salt, plus extra to season
  • ½ tsp ground white pepper, plus extra to season
  • 220 g couscous
  • 4 fresh boneless, skinless salmon fillets (approx. 150 g each)
  • 500 g warm water
  • 2 tsp olive oil
  • 1 tsp Vegetable stock paste (see Tips)
营养价值
每 1 portion
热量
2310.3 kJ / 550 kcal
蛋白质
40.8 g
碳水化合物
43.1 g
脂肪
22.9 g
饱和脂肪
6.2 g
膳食纤维
3.9 g
钠
982.4 mg

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