Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3 28 评分
准备工作 20 分钟
总数 55 分钟
4 portions

食材

Mayonnaise
  • sunflower oil
    150 g
  • egg
    1
  • ground black pepper
    ¼ tsp
  • lemon juice
    1 tsp
  • Dijon mustard
    2 tsp
  • pickled capers chopped
    2 tsp
  • salt to taste
    1 - 2 pinches
Salmon burgers
  • spring onions/shallots trimmed and cut into pieces (approx. 3 cm)
    6
  • lemon zest only, no white pith
    ½
  • fresh tarragon leaves only
    2 sprigs
  • fresh dill fronds only
    2 sprigs
  • fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
    3
  • frozen green peas
    80 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Zucchini fries
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    60 g
  • white bread
    60 g
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • zucchini cut into batons (5 cm x 1 cm)
    300 g
Assembly
  • olive oil
    2 tbsp
  • hamburger buns
    4
  • cherry tomatoes cut into halves
    160 g
  • green lettuce leaves to serve
    8

难易度

初级


营养价值 每 1 portion

1706.8 mg
蛋白质 44 g
热量 4189.5 kJ / 997.5 kcal
脂肪 71.6 g
膳食纤维 6.6 g
饱和脂肪 13.4 g
碳水化合物 43.2 g

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