Almond crusted salmon with asparagus fettuccine
TM6 TM5 TM31

Almond crusted salmon with asparagus fettuccine

4.5 (78 评分 )

食材

Almond crusted salmon

  • 4 fresh boneless salmon fillets (approx. 150 g each)
  • 30 g lemon juice
  • 40 g olive oil
  • 20 g Dijon mustard
  • 2 tsp honey
  • 2 garlic cloves
  • ½ tsp salt
  • 20 g blanched almonds
  • 50 g bread, broken into pieces
  • 3 - 4 sprigs fresh flat-leaf parsley, leaves only

Lemon fettuccine with asparagus

  • 1200 g water
  • 2 tsp Vegetable stock paste (see Tips)
  • 250 g fresh fettucine pasta
  • 250 g asparagus, trimmed and cut into pieces (2 cm)
  • 1 tbsp extra virgin olive oil
  • 100 g sour cream
  • 1 - 2 tsp Dijon mustard
  • ½ lemon, grated zest, no white pith and 1 tablespoon juice
  • ground black pepper, to season
  • fresh flat-leaf parsley, leaves only, for garnishing

营养价值
每 1 portion
热量
3339.5 kJ / 795 kcal
蛋白质
43.5 g
碳水化合物
42.4 g
脂肪
49.5 g
饱和脂肪
14.4 g
膳食纤维
5.3 g
972 mg

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