设备与配件
Almond crusted salmon with asparagus fettuccine
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Almond crusted salmon
-
fresh boneless salmon fillets (approx. 150 g each)4
-
lemon juice30 g
-
extra virgin olive oil40 g
-
Dijon mustard20 g
-
honey2 tsp
-
garlic cloves2
-
sea salt½ tsp
-
blanched almonds20 g
-
bread broken into pieces50 g
-
fresh flat-leaf parsley leaves only3 sprigs
Lemon fettuccine with asparagus
-
water1200 g
-
Vegetable stock paste (see Tips)2 tsp
-
fresh fettucine pasta250 g
-
asparagus trimmed and cut into pieces (2 cm)250 g
-
extra virgin olive oil1 tbsp
-
sour cream100 g
-
Dijon mustard to taste1 - 2 tsp
-
lemon zest only, no white pith and 1 tablespoon juice½
-
ground black pepper to season
-
fresh flat-leaf parsley leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
972 mg
蛋白质
43.5 g
热量
3339.5 kJ /
795 kcal
脂肪
49.5 g
膳食纤维
5.3 g
饱和脂肪
14.4 g
碳水化合物
42.4 g