难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Almond crusted salmon
- 4 fresh boneless salmon fillets (approx. 150 g each)
- 30 g lemon juice
- 40 g olive oil
- 20 g Dijon mustard
- 2 tsp honey
- 2 garlic cloves
- ½ tsp salt
- 20 g blanched almonds
- 50 g bread, broken into pieces
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
Lemon fettuccine with asparagus
- 1200 g water
- 2 tsp Vegetable stock paste (see Tips)
- 250 g fresh fettucine pasta
- 250 g asparagus, trimmed and cut into pieces (2 cm)
- 1 tbsp extra virgin olive oil
- 100 g sour cream
- 1 - 2 tsp Dijon mustard
- ½ lemon, grated zest, no white pith and 1 tablespoon juice
- ground black pepper, to season
- fresh flat-leaf parsley, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3339.5 kJ / 795 kcal
- 蛋白质
- 43.5 g
- 碳水化合物
- 42.4 g
- 脂肪
- 49.5 g
- 饱和脂肪
- 14.4 g
- 膳食纤维
- 5.3 g
- 钠
- 972 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Gwinganna Barramundi escabeche
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 min
Pasta alla puttanesca
35 分钟
Balti coconut fish curry
50 分钟