Orzo with Salmon and Spinach

Name: Orzo with Salmon and Spinach
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 80 g onions; 20 g olive oil; 3 fresh salmon fillets, skinless; 2 tsp paprika; 2 sprigs fresh dill; 600 g water; 1 heaped tsp vegetable stock paste, homemade; ½ - 1 tsp fine sea salt; 170 g orzo; 200 g double cream; 2 tsp cornflour; 1 Tbsp freshly squeezed lemon juice; ½ tsp ground black pepper; 200 g fresh baby spinach; 200 g cherry tomatoes

4.4 (391 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 40 分钟

份量 4 portions

食材

1 garlic clove
80 g onions, quartered
20 g olive oil
3 fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 125 g each)
2 tsp paprika
2 sprigs fresh dill, leaves only
600 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled
½ - 1 tsp fine sea salt, to taste
170 g orzo
200 g double cream
或 whipping cream
2 tsp cornflour
1 Tbsp freshly squeezed lemon juice
½ tsp ground black pepper, plus extra for sprinkling
200 g fresh baby spinach
200 g cherry tomatoes, halved

营养价值: 每 1 portion
热量: 2710.3 kJ / 647.8 kcal
蛋白质: 32 g
碳水化合物: 41.1 g
脂肪: 39.7 g
饱和脂肪: 15.9 g
膳食纤维: 4 g
钠: 491.1 mg