难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Parmesan Courgettes
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 60 g white bread, cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes, cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots, halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon, cut in pieces
- 400 g fresh salmon fillets, skinless, cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes, halved
- 8 green lettuce leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 4110 kJ / 982 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 53 g
- 脂肪
- 68 g
- 膳食纤维
- 4.1 g
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