Lemon and Herb Salmon Burgers with Parmesan Courgettes
TM6 TM5

Lemon and Herb Salmon Burgers with Parmesan Courgettes

4.5 (30 评分 )

食材

Parmesan Courgettes

  • 60 g Parmesan cheese, cut in pieces (2 cm)
  • 60 g white bread, cut in pieces
  • 1 medium egg
  • 1 tsp fine sea salt
  • 500 g courgettes, cut in batons (5 cm x 1 cm)

Mayonnaise

  • 150 g sunflower oil
  • 1 medium egg
  • 2 pinches ground black pepper
  • ½ tsp fine sea salt
  • 1 tsp vinegar
  • 2 tsp Dijon mustard

Salmon Burgers

  • 60 g shallots, halved
  • 5 g fresh dill leaves
  • 1 Tbsp fresh tarragon, cut in pieces
  • 400 g fresh salmon fillets, skinless, cut in pieces
  • 80 g frozen green peas
  • 1 Tbsp grated lemon zest
  • ½ tsp fine sea salt

Serving

  • 2 Tbsp olive oil
  • 4 burger buns
  • 160 g cherry tomatoes, halved
  • 8 green lettuce leaves, for serving

营养价值
每 1 portion
热量
4110 kJ / 982 kcal
蛋白质
40 g
碳水化合物
53 g
脂肪
68 g
膳食纤维
4.1 g

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