Samke harra
TM6 TM5 TM31

Samke harra

4.6 (14 评分 )

食材

Tahini sauce

  • 40 g pine nuts
  • olive oil, for frying
  • 2 garlic cloves
  • 120 g tahini (see Tips)
  • 50 g lemon juice
  • 150 g warm water
  • ¼ tsp chilli powder
  • ½ - 1 tsp sea salt
  • ¼ tsp freshly ground pepper

Steamed fish

  • 1 tbsp olive oil
  • 600 - 700 g skinless snapper fillets (approx. 4 fillets)
  • 1 tbsp lemon juice
  • sea salt, to season
  • freshly ground pepper, to season
  • 500 g water
  • 2 sprigs fresh flat-leaf parsley, leaves only, roughly chopped for garnishing

营养价值
每 1 portion
热量
1930.1 kJ / 459.6 kcal
蛋白质
43.2 g
碳水化合物
1.3 g
脂肪
30.4 g
饱和脂肪
3.9 g
膳食纤维
5.3 g
768.9 mg

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