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Stir-fried noodles with vegetables

Stir-fried noodles with vegetables
4.5 15 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • garlic cloves peeled and crushed
    2
  • extra virgin olive oil
    30 g
  • courgettes unpeeled, cut into thin sticks (5 cm long)
    200 g
  • carrot cut into thin sticks (5 cm long)
    150 g
  • celery stalk (approx 50 g), sliced
    1
  • onion cut into wedges
    40 g
  • fresh mushrooms (seasonal), cut into slices
    200 g
  • leek cut into slices
    50 g
  • fine salt
    1 pinch
  • soy sauce
    30 g
  • water
    1000 g
  • coarse salt
    1 tbsp
  • Chinese vermicelli (glass noodles)
    100 g
  • fresh soybean sprouts
    100 - 150 g

难易度

初级

营养价值 每 1 portion

蛋白质 5.5 g
热量 618 kJ / 148 kcal
脂肪 8.5 g
膳食纤维 3.8 g
碳水化合物 12.5 g

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