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Stir-fried noodles with vegetables
TM31 TM5 TM6

Stir-fried noodles with vegetables
4.5 (15 评分 )
马上体验

食材

  • 2 garlic cloves, peeled and crushed
  • 30 g extra virgin olive oil
  • 200 g courgettes, unpeeled, cut into thin sticks (5 cm long)
  • 150 g carrot, cut into thin sticks (5 cm long)
  • 1 celery stalk (approx 50 g), sliced
  • 40 g onion, cut into wedges
  • 200 g fresh mushrooms (seasonal), cut into slices
  • 50 g leek, cut into slices
  • 1 pinch fine salt
  • 30 g soy sauce
  • 1000 g water
  • 1 tbsp coarse salt
  • 100 g Chinese vermicelli (glass noodles)
  • 100 - 150 g fresh soybean sprouts
营养价值
每 1 portion
热量
618 kJ / 148 kcal
蛋白质
5.5 g
碳水化合物
12.5 g
脂肪
8.5 g
膳食纤维
3.8 g

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