Fish fingers with tomato sauce

Fish fingers with tomato sauce

4.5 15 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

beer
200 g
flour
120 g
garlic powder
½ tsp
dried parsley
½ tsp
dried yeast
1 tsp
fine salt
1 tsp
cod fillets, skinless and boneless, cut into sticks (2 x 6 cm) (see tip)
500 g
olive oil
30 g
tomato passata
400 g
sugar (可选的)
½ tsp
baking soda
1 pinch
oil for frying
300 g

难易度

初级

营养价值每 1 portion

蛋白质 26.16 g

热量 1321 kJ / 316 kcal

脂肪 10.44 g

膳食纤维 2.06 g

碳水化合物 26.43 g

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还收录在

Kids zone 10 道食谱
瑞士

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