设备与配件
Wholemeal pasta with chickpea cream and prawns
准备工作 10 分钟
总数 35 分钟
2 portions
食材
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (可选的)2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
18 g
热量
1987 kJ /
475 kcal
脂肪
24 g
膳食纤维
9 g
碳水化合物
50 g
还收录在
Power Food
10 道食谱
瑞士
瑞士
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